USA Triathlon reveals why a triathlete’s most important tool is not a physical trait

New book details how proper planning helps athletes maximize their performance.Champaign, IL (PRWEB) May 15, 2012 Regardless of their differing levels of knowledge and experience, success for all triathletes begins with the planning process. In the forthcoming "Complete Triathlon Guide" (Human Kinetics, 2012), USA Triathlon says that planning helps triathletes identify clear goals, understand ...

What's your fitness personality?

We all have individual likes, dislikes, motivations and temperaments, so why shouldn't physical activity reflect this?

Owatin Creek Elementary School awarded $100,000 fitness center

The students at Owatin Creek Elementary School weren’t quite sure why Governor Tom Corbett and fitness guru Jake Steinfeld, founder of “Body by Jake” were visiting their school Tuesday, but their excitement was clear as they entered the assembly to upbeat music.

Interval Training – What is it and why should I care?

As a personal trainer, there are certain words that I’ve tried to avoid using with my clients. It’s important to stay away from any phrases or comments that could be discouraging or disheartening, of

What is body intelligence?

Did you ever wonder why some people easily achieve fitness results, and others find it more difficult despite the effort? Maybe it’s time to explore the concept of body intelligence, and focus now on how to improve it.