Jukari: Swing into action with this Cirque du Soleil inspired class - Daily Mail

Daily Mail

Jukari: Swing into action with this Cirque du Soleil inspired class Daily Mail A fitness routine inspired by the trapeze performances of Cirque du Soleil that targets the core muscles and builds upper-body strength. ... and more »

Four weeks to fitness - Deccan Chronicle

Deccan Chronicle

Four weeks to fitness Deccan Chronicle Day 1: Prepare your body for the 5-day workout by running on a treadmill or skipping. Day 2: Work on your upper body. Push-ups, chest press, chest fly and ...

Stand Up and Paddle - myGLOSS

myGLOSS

Stand Up and Paddle myGLOSS Proper paddle technique generates power from the arms, upper body and, most of all, the obliques.” Beyond the fitness perks, Booth says there are mind-body ...

Family Y has fitness classes free with membership - Rome Sentinel

Family Y has fitness classes free with membership Rome Sentinel Learn how effective the stability ball can be while working out the abdominals, upper body and lower body. ¿ Crossfit Ascend: This program is a very intense ...

Boot camps lead the way in fitness trends - Hometownlife.com

Boot camps lead the way in fitness trends Hometownlife.com “It's a great strength training and overall toning workout, especially for your upper body and abdomen.” New this fall will be Z-Boxing, which alternates ... and more »