Flavia Del Monte Launches New Targeted Metabolic Workout Program, Curvalicious - DigitalJournal.com (press release)

Flavia Del Monte Launches New Targeted Metabolic Workout Program, Curvalicious DigitalJournal.com (press release) This is how hard a muscle is when training or flexing it. Curvalicious combines exercise blueprints with a nutrition program to teach women how to gain a curvy, toned, figure. The exercise portion of the program guides women through selecting the right ... and more »

Fitness: Exercise apps for your smartphone - Los Angeles Times

Fitness: Exercise apps for your smartphone Los Angeles Times Whether you're a couch potato looking to start an exercise routine or a veteran runner looking to cross-train, there's an app for that. There are a lot of yoga apps out there, but few are as sophisticated as this new release. Unlike some of its rivals ...

Get Lean Program Review and Big Discount on Belinda Benn's System - WebWire (press release)

Get Lean Program Review and Big Discount on Belinda Benn's System WebWire (press release) The Get Lean Program by Belinda Benn is a workout and nutrition plan which can make women, young and mature, look fit, trim, sexy, and toned. Belinda Benn is living proof of this: at 48 years of age, she has 12% body fat and has appeared on multiple ...

DVD workout review: 'Boston Body Barre' is good for beginners - Fort Worth Star Telegram

Fort Worth Star Telegram

DVD workout review: 'Boston Body Barre' is good for beginners Fort Worth Star Telegram The almost hourlong workout is fine for toning, and a low-impact aerobic routine will raise your heart rate. We liked that high-energy hip-hop music (rather than "workout elevator music") played in the background. This workout probably is most useful ... and more »

An Olympian's workout routine: 'eat, sleep, train' - Globe and Mail

Globe and Mail

An Olympian's workout routine: 'eat, sleep, train' Globe and Mail “I work out six days a week in the afternoons or evenings, four hours a day, with one day off for recovery. Some of the work is trampoline and technical tricks with video analysis, with a coach teaching us form and improving our routines.