DOING BUSINESS: New You Fitness Studio

Ellen Mitchell has just opened New You Fitness Studio at 34R South Park Avenue on the waterfront. This certified personal trainer teaches everything from Zumba to fat-burning dance classes, called Flirty Girl Fitness. We asked Mitchell a few questions about her new business and her philosophy on feeling good.

Army seeks PT uniform input

Washington, D.C. — The Army wants Soldier input about a potential upgrade to the Army’s physical fitness uniform.

What To Do At The Gym: Your Fitness Etiquette Questions Answered

Hello again from Miss Fit, a weekly advice column from someone who is a bit of a non-conformist when it comes to health and exercise. Today, she responds to questions about annoying gym behaviors.

Schools explain need for systemwide athletic director

The Times-News has received repeated questions about the creation of a system-wide athletic director's job in the Alamance-Burlington School System.Those questions have concerned what the employee's duties will be, along with whether other systems of comparable size have a full-time...

When Newt Gingrich Wanted to Execute Non-Violent Pot Smugglers

A bill the former speaker introduced in 1996 raises serious questions about his moral compass -- and his fitness for the presidency.