It Takes Heart to be a Hero at Oswego County BOCES

February is national heart month and in support of the American Heart Association's It Takes Heart To Be A Hero campaign students at the Oswego County BOCES (OCB) Fourth Street School in Fulton organized a fundraiser and pledged to participate in a jump rope and basketball fitness challenge. Continue reading →

Vital Signs: The Chicken Nugget Diet; Oral HPV; a Choking Game

The latest facts and figures from the all of the most influential medical journals; newspapers; and health, fitness, and wellness websites.

Videos: Five NBA All-Star Valentine's Day Facts

Valentine's Day in the NBA is definitely about players being good to their partners. Regardless, one of the reasons why basketball stars might want to focus on making them happy is due to the chances they will be absent on Feb.

Olympian brings fitness and fun to South Bound Brook

Back row, left to right, Donald Kazar, South Bound Brook Clerk/Administrator; Dr. Lorise Goeke, Superintendent/ Principal; Joetta Clark Diggs.

Mansfield's 'Y for seniors'

MANSFIELD - Yoga. Wii bowling. Cardio-Zumba. Chi Gong. It's not the class schedule at the local gym, but a lineup of health and wellness fitness programs at the Mansfield Council on Aging.