Community Pride - Feb. 8

Navy fireman recruit completes basic training

Getting enough physical activity

We talk about getting enough exercise in order to be healthy. But how much is needed? The Canadian Society for Exercise Physiology (CSPE) has released new guidelines about how much and what type of physical activity is needed for good health.[...]

Workplace yoga sessions gain popularity

MOORHEAD - News flash: Our bodies weren't built to sit for hours each day. Studies show our prolonged "chair-athons" can net scary side effects, like deep vein thrombosis, elevated cholesterol, obesity, higher diabetes risk, herniated disks, neck problems and knee pain.

Health Notes: Sentara Health tells how to start an exercise program

Tips for Getting in Shape in the New Year

Orbiting Satellites | Business-owners basking in their own sunshine

AppTank, apptank.com, is a web-based, "app development marketplace for individuals and businesses," according to founder Kayvon Olomi. AppTank can match a project to a developer or an outside, professional developer to a project -- though it is "not a place to sell your app ideas." The organization...