A book for protecting your heart; an exercise DVD for protecting your joints

Heart disease is preventable in most cases with simple lifestyle changes, according to this new book from the respected Mayo Clinic. It calls its program “Eat 5, Move 10, Sleep 8” program: Eat five daily servings of fruit and vegetables, add 10 minutes per day of moderately intense physical activity to your current fitness regime, and sleep eight hours a night. “If you can do this,” the experts ...

Fitness trainer's new book goes beyond exercise

West Hempfield native J.J. Flizanes' second book, "KNACK: Absolute Abs Routines for a Fit & Firm Core," is a comprehensive guide covering not only specific exercises but common issues involving digestion, a sound cardio plan and diet choices.

Fibromyalgia-Fitness.com Releases a New Book Promoting Exercises for Fibromyalgia

Can certain exercises for fibromyalgia relieve your chronic pain? Can a healthy diet soothe your fibromyalgia trigger points? The answer to both of these questions is YES! Fitness expert and author, Eric Suarez, offers healthy alternatives to this painful syndrome.New York, New York (PRWEB) January 25, 2012 Fibromyalgia affects over 5 million women in the United States alone; another 7-10 ...

New Book Helps People Take Control of Health by Taking Control of Circulation

BALTIMORE, MD-- - A new book released for sale on January 4, 2012, helps people of all ages and fitness levels take control of their health and well-being by focusing on improving circulatory health. While ...

Hansen: Shawn Johnson helps reshape PE classes - and Iowa's kids

The purpose of the trip was to check out the school's new high-tech physical education classes, which offers students a wider variety of fitness options. Photos: Ultimate Shawn Johnson gallery