Downsize Fitness offers workouts for its overweight clientele - Las Vegas Review-Journal

Downsize Fitness offers workouts for its overweight clientele Las Vegas Review-Journal Trainer Nikka Salifu, left, takes client Bridget Post's oxygen/pulse reading at Downsize Fitness. The gym at 321 N. Buffalo Drive in Las Vegas serves clients who are at least 50 pounds overweight. » Buy this photo Personal trainer Nikka Salifu, left, ... and more »

The brain's the boss when it comes to oxygen uptake - Globe and Mail

Globe and Mail

The brain's the boss when it comes to oxygen uptake Globe and Mail That plateau, he argued, represented his body's “maximal oxygen uptake,” or VO2max. In the decades since, VO2max has become a standard tool to assess aerobic fitness. Researchers measure it using an incremental test to exhaustion: On a treadmill or ...

Orem Fitness Center to host heart health event - Daily Herald

Orem Fitness Center to host heart health event Daily Herald Screenings will include blood pressure testing, blood glucose checks, body mass index measuring, heart rate monitoring, blood oxygen checks, and cholesterol checks. Orem Fitness Center staff will also be providing body fat measuring services.

All the right moves for Heart Health Week - Fort Worth Star Telegram

Fort Worth Star Telegram

All the right moves for Heart Health Week Fort Worth Star Telegram If you're just starting to exercise, you'll find your heart has to work hard to keep up with your body's needs for oxygen and blood. Then, the more you work out, the more efficient your aerobic system will get, and the more you will need to challenge ... and more »

How to burn more calories during–and even after–exercise - Inquirer.net

How to burn more calories during–and even after–exercise Inquirer.net Then consult with a fitness expert regarding the best exercise program for you. Your exercise program should include exercise type, frequency, intensity and duration, and this should match your current fitness goals, age, gender, fitness level and ...