A strong torso is fundamental in fitness, says Toronto trainer - London Free Press

A strong torso is fundamental in fitness, says Toronto trainer London Free Press Composed of four major muscle groups -- abs, obliques, lower back and glutes -- the core is where fitness begins, according to Lipsey. "That's where the foundation is with the body and that's where you have to start before you do anything else," the ... and more »

Challenge to Change: Cool-down - WDIV Detroit

Challenge to Change: Cool-down WDIV Detroit As a result, the cool down stretching period must be seen as an essential part of both the training session and general fitness itself. Static stretches are more appropriate to the cool down as they help muscles to relax, strengthen and lengthen ... and more »

Up against the ropes - Columbus Dispatch

Columbus Dispatch

Up against the ropes Columbus Dispatch “Instead of working out for an hour on the treadmill and then lifting weights, someone comes in (for TRX) for 30 minutes, and they're done for the day,” said Kathie Brown, who co-owns the three locations of Victory Fitness. TRX can help improve muscle ... and more »

New York Giants Take Home Lombardi Trophy With Help From Secret Weapon ... - MarketWatch (press release)

New York Giants Take Home Lombardi Trophy With Help From Secret Weapon ... MarketWatch (press release) The Giants turned to Power Plate®, a staple of many pro athletes and teams, because of its ability to increase power, explosive strength, balance, muscular endurance and overall agility. "We're proud to have been a part of the Giants championship ... and more »

"Love Your Muscles" at Crunch Fitness in Support of MDA's Augie's Quest - Sacramento Bee

"Love Your Muscles" at Crunch Fitness in Support of MDA's Augie's Quest Sacramento Bee 1, 2012 -- /PRNewswire/ -- Crunch Fitness is once again calling on the fitness community to "Love their Muscles" in support of the Muscular Dystrophy Association's efforts to help find a cure for ALS, a debilitating muscular disease. and more »