Adherence To Recommended Exercise Improves Physical Function, Reduces Pain For OA Patients

Patients with osteoarthritis (OA) of the knee or hip who adhere to the recommended home physical therapy exercises and physically active lifestyle experience more improvement in pain, physical function, and self-perceived effect according to a study from researchers in The Netherlands. Research also shows that maintenance of exercise behavior and physically active lifestyle after discharge of ...

New Book Explores the Sacred Art of Bowing, A Moving Meditation for Personal Transformation

Bowing is the most beautiful of human activities, representing all of life in its most poetic form.

Health Events 0729

Healthy happenings

Girls just wanna raise funds

Bohemian Friday was in the pink last week, as the Queen Street café opened its doors to Camp Stella Puella.[...]

Take It Outside: Outdoors Can Enhance the Workout

Forget the treadmill at the gym. It's summertime, and it's the perfect opportunity for you to take your exercise outdoors. Experts say that training outside during the summer rejuvenates people and helps enhance the exercise experience -- both physically and psychologically. "It helps us to appreciate nature and our bodies more," said Nate Henry, director of sports performance and a certified ...