How Massage Heals Sore Muscles

Researchers have found what happens to muscles when a masseur goes to work on them.

Well: How Massage Heals Sore Muscles

Researchers have found what happens to muscles when a masseur goes to work on them.

What are Ketones and How do They Work in the Body?

Raspberry ketones, a dietary supplement that has become part of the latest diet fad, has some people scratching their heads over just what ketones are.

How do I minimize pronation when I run?

Trainer Kathleen Trotter offers exercises to correct foot alignment

Get on the ball to build strength

Get on the ball to build strength By Lya Wodraska The Salt Lake Tribune Published Feb 9, 2012 01:01AM MDT Let’s talk about the walk-out — a simple but effective exercise that builds upper-body strength and encourages good posture. The only equipment you need is a stability ball. With this one piece of equipment, you can work abdominal muscles such as the rectus abdominus (your “six pack” muscle ...