What Are Proteins? What Is A Protein? How Much Protein Do I Need?

Proteins are large molecules consisting of amino acids which our bodies and the cells in our bodies need to function properly. Our body structures, functions, the regulation of the body's cells, tissues and organs cannot exist without proteins. Our muscles, skin, bones and many other parts of the body contain significant amounts of protein. Protein accounts for 20% of total body weight. Enzymes ...

How to lose belly fat and get sizzling abs

Thinking that the ab exercises will burn the fat on your stomach is a myth. Here are some tips to help you lose body fat and get those dream abs.

HitFix.com recap: Yet another injury on 'SYTYCD'

I love this. Cat announces that, miracle of miracles, no one is injured tonight! And promptly tells us all the dancers will be hoofing it three times each this evening. Gosh, how did all of those dancers get injured before? It couldnt have been overuse, could it? Hmm, its all a mystery!

Craig "Meathead" Goldwyn: How to Grill Great Steakhouse Steaks

Regardless of what cut of steak you cook, there are some basic tips and techniques that can raise your game, and when you master them, you will have your guests reeling in deliria.

European Championships day three as it happened

Britain's Phillips Idowu takes triple jump gold as Martyn Bernard wins high jump bronze at the European Championships in Barcelona.