Home Workout News
Home workout DVDs: 2 new titles from ' The Biggest Loser ' franchise
Tennis star Kournikova double-faults as an exercise instructor on both discs
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American Council on Exercise Evaluates Impact of P90X™ Workout
SAN DIEGO, Jan. 26, 2012 /PRNewswire/ -- The American Council on Exercise (ACE) announced the results of a study it commissioned to examine the effectiveness of P90X™, a 90-day, bootcamp-style home exercise ...
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Ryan Kwanten's Ab Workout
During our talk, Ryan Kwanten never mentions which state of mind led him to his last endeavor, this past summer's Santa Monica Pier Paddleboard Race. The 33-year-old actor transformed into Competitor No. 115 and finished the mile-long loop in 11 minutes and 45 seconds, winning his age group and the entire short-course race.
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A Super Workout
Before you gather with friends and family to cheer on the home team there is time to get a work out in, fitness expert Nikki Kimbrough is back with a great routine that will help you fell less guilty about indulging later.
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P90X workout passes muster as a good cardio workout in study
The P90X workout is an incredibly popular home-based, boot camp-style video exercise program that some fitness fanatics swear by. But does it do the job? A study of the system finds it does improve cardio respiratory function.
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