Increased Participation in Ultimate Sandbag Training Classes Matches 2012 Fitness Trends

With strength training, core training and functional fitness grabbing top-10 spots in the American College of Sports Medicine’s Fitness Trends for 2012 list, it’s no wonder participation in Ultimate Sandbag™ Training classes has increased worldwide. (PRWeb January 12, 2012) Read the full story at http://www.prweb.com/releases/2012/1/prweb9101042.htm

Police academy introduces new type of training

In Sept. 2011, the first police recruit class was introduced to the new and improved “functional fitness training” 12-week program.

Spirit Fitness Training Launches "Group ON"

Austin, Texas gym uses community buying power to build a healthy and active community.Austin, Texas (PRWEB) January 18, 2012 A neighborhood gym focused on community, Spirit Fitness Training brings people together to improve health and fitness. Owner, Joanne Blackerby holds strong to her belief that the key to fitness is community. “As virtually connected as we are, there really isn’t an “app ...

Try a new fitness routine: Crossfit

There's a new fitness trend that's gaining steam.  All over the country, CrossFit fitness facilities are popping up.  CrossFit Lehigh Valley says its membership has doubled since it opened a bigger gym in Hanover Twp., Lehigh Co., six months ago. CrossFit is a unique workout that combines strength, conditioning, and fitness training.  The gym doesn't look like a typical gym.  There aren't rows ...

24 Hour Fitness Celebrates Grand Opening of New Rohnert Park Super-Sport Club with Mayoral Proclamation

24 Hour Fitness is excited to celebrate the grand opening of its new club located at 6345 Commerce Blvd. in Rohnert Park, Calif. The 24 Hour Fitness® Rohnert Park Super-Sport club will open at 6 a.m.