New health trend: Dog fitness centers

Increasingly, dog owners understand that their pets need regular exercise and preventative efforts to maintain good health. They're finding that the sorts of therapies we humans enjoy, such as aromatherapy and massage, also serve their dogs well.

Invest in You, Part 12: Swimming

I have been trying to find a exercise that I enjoy for about a year now - gyms, walking and running don't do it for me.

Swimmers seek warrant of fitness

New Zealand swimmers get the chance to break out of an intensive Olympic training schedule at the NSW swimming championships in Sydney.

Fitness training rules

Before starting a training plan, you need to be aware of a number of exercise rules to ensure you are on the right path to fitness success. From getting enough rest through to developing a fitness routine, here's the realbuzz.com guide to following the key rules of exercise planning.

Swimming: Sue's young at heart and stays fit

Those of us who are back at work and struggling to find time for fitness in a busy week need to talk to Sue Pollard.The CEO of the NZ Nutrition Foundation keeps to a strict fitness routine and is a regular competitor in the popular...