High-intensity fitness programs to be reviewed - Navy News | News from Afghanistan & Iraq - Navy Times

High-intensity fitness training programs like P90X and CrossFit are exploding in popularity in both the military community and the civilian world because they offer dramatic results with aggressive regimens, frequently timed and performed with high repetitive loads.

News in brief

Here are a selection of brief news items from this week’s paper edition, and possibly a few news briefs that didn’t make it in the paper.

Lyon sideline fitness coach after string of injuries

Olympique Lyon have decided to sideline their fitness coach after a string of similar injuries hampered the seven-times French champions, coach Claude Puel said on Thursday.

Championship - Team news: Mixed news for QPR

All the team news ahead of the weekend's Championship fixtures, with leaders QPR only able to field one of their two new strikers.

Fitness at your fingertips with the website

At the top of Fitness Supervisor Masha Henzel's wish list for the last five years has been this: a website for the Fitness Center. But it just wasn't happening and she had neither the time nor the staff to pull it together herself.