Empower Fitness: 3 training myths

Kiele Wilson from Empower Fitness tells us three training myths. We have attached a handout with details in the story.

10 Fitness Myths Exposed

Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet.

Top 10 Most Common Fitness Myths

Want to get in shape in 2012? Don't let these common misconceptions trip you up.

Fitness myths, facts revealed

Josie Loza: Go, Mommy. Go! Moms, we know you’re busy. Keeping the kids entertained while finding a few minutes to glam up before heading out the door is tricky. So we came up with a new Momaha.com feature titled “Go, Mommy.

Fast and steady wins the fitness race

Timothy Caulfield is a science nerd. He’s also a health nut. And he’s fed up with all the bogus diet claims, expensive fitness programs and weird information that pose as scientific fact.