Fish oil plus exercise may do older muscles good

NEW YORK (Reuters Health) - Older women may be able to boost their muscle strength by adding fish oil supplements to their exercise routine, a small clinical trial suggests. Researchers found that three months of strength training helped increase muscle strength among 45 healthy women in their 60s. But those who used fish oil at the same time had somewhat greater gains. Whether older women ...

Three Health Benefits an Athlete Can Gain from Acupuncture

Acupuncture is a natural treatment option that is available for athletes, and it can help prevent a number of diseases. Acupuncture treatment consists of small needles being inserted into the body at different points, in order to prevent or treat a specific condition.

How to master your body clock

Want to lose those last few kilos, perform at your peak physically and mentally, or simply recover better from illness? The secret could be to tap into your body's hidden rhythms.

Fast and steady wins the fitness race

Timothy Caulfield is a science nerd. He’s also a health nut. And he’s fed up with all the bogus diet claims, expensive fitness programs and weird information that pose as scientific fact.

Reset your body clock

Learn to tune into your body's internal 'master clock' and reap the benefits to your health and energy levels.