Video-based home exercise can minimize osteoarthritis pain, improve mobility

( American Academy of Orthopaedic Surgeons ) Video-based home exercise programs can enhance adherence to a prescribed exercise program, reduce pain, improve physical function, and improve life quality in patients living with knee osteoarthritis.

Put exercise on your agenda

Being successful is all about goal setting.

Exercise programs help people with chronic health problems

People who have never gone to a gym before but are struggling with chronic health problems like diabetes and heart disease can benefit from new programs at local YMCA centres.

Exercise can reduce pain, improve physical function in individuals with OA

The benefits of exercise in minimizing pain and improving mobility for individuals living with osteoarthritis has been well documented.

How to burn more calories during–and even after–exercise

During exercise, you burn calories according to the type of exercise you do, the intensity and total duration. The good news about exercise is you still burn extra calories even after, though not as much. But, over time when you become consistent, the after-burn effect of exercise will help you manage your weight effectively as compared to dieting alone.