Local Personal Trainer Offers Customized Fitness Solutions - Patch.com

Local Personal Trainer Offers Customized Fitness Solutions Patch.com Munz, who now owns Keep It Simple (KIS) Fitness Solutions in Blackwood, lost 80 pounds and, he says, transformed himself. The key Munz said: Accepting that diet and exercise needed to be a part of his daily routine. “Once I accepted that to make ...

Fitness profile: Michael Pauley - Reading Eagle

Fitness profile: Michael Pauley Reading Eagle He said you have to radically change your diet, which I did. I cut out the sugars for the most part, and I lost 35 to 40 pounds that way until it got to the point where I wasn't losing anymore. Charlie Sarti, who works in the same studio where my kids ...

Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight? - Shape Magazine

Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight? Shape Magazine The type of diet you are eating. High-protein diets burn more calories, as protein takes more effort for your body to digest and metabolize. 3. How much weight you have to lose. For simplicity sake I had you use total body weight instead of your lean ... and more »

Malaika to come up with fitness DVD - Hindustan Times

Malaika to come up with fitness DVD Hindustan Times She plans to share her fitness mantra with her fans and has decided to come up with a DVD soon. "Hopefully, that will be soon enough. I am very much into yoga. I hope to come out with something which will also have diet plans in my DVD," Malaika told ... and more »

Fitness and 'fatness' both matter to the heart - The Express Tribune

The Express Tribune

Fitness and 'fatness' both matter to the heart The Express Tribune One way to tell if your fitness is improving, Lee said, is to simply notice how you feel when you go about your normal exercise routine; if it's getting easier, you're getting fitter. To actually lose weight, diet changes are needed as well. and more »