Walking Clubs Offer Senior Citizens a Simple, Free Way to Better Health, Fitness

Jan. 17, 2012 - Regular walking, a favorite exercise for senior citizens, is one of the most effective forms of physical activity that delivers substantial health benefits and improves heart health, says the American Heart Association.

Fit together: Local couples' exercise routines add to their health and their relationship

They are partners in life, but they are also partners in health.Working out with a friend is known to motivate those trying to maintain a fitness regimen, and when that friend is also the person you're married to, the benefits grow. For these Knoxville couples, exercising is a common bond.

Soccer season coming up, regos next Thursday

­Soccer is an ideal sport for fitness, health, strength and endurance. Soccer, or football as it's also called, is ideal for players of all ages.

Walk in the Park: Encouraging Physical Activity in Communities

Considering how community members tend to commute to school and work and get around town, and working in "task forces" to develop proposals to promote physical activity.

Walking Clubs Provide a Simple, Free Way to Get Fit in the New Year

DALLAS -- Regular walking is one of the most effective forms of physical activity that delivers substantial health benefits and improves heart health. To make it fun and easy to get moving the American ...