Dog fitness workshop offered

Could your pet dog or canine athlete benefit from a physical-fitness program?

Exercise Makes Us Happy -- It's Science

Why do people exercise? We know that regular fitness is good for the heart and that it can help the body to build muscles and maintain a healthy weight. But it also spurs the release of endorphins, those feel-good chemicals that promote happiness.

'Exergames' may provide cognitive benefit for older adults

Virtual reality-enhanced exercise, or "exergames," combining physical exercise with computer-simulated environments and interactive videogame features, can yield a greater cognitive benefit for older adults than traditional exercise alone, according to a new study published in the February issue of the American Journal of Preventive Medicine.

The Childhood Autism Foundation Announces Grant Recipients for 2011

The Childhood Autism Foundation , an Atlanta based foundation whose primary function is to fund programs which benefit individuals and families affected by autism, is please

Cold Feet, Warm Heart

Consistency is the key to attaining wellness. The health benefits from exercise can only be maintained with a regular routine of physical activity.