Sit and Be Fit: How to Work Out Sitting Down

Getting a good aerobic workout doesn't require running. In fact, it may not even require standing. Using exercise bands, weights and balls, exercise instructor Pam McDonald shows us how to work out while sitting in a chair. The nine women and two men exercising in Pam's Forever Strong Exercise Class use exercise bands to work their stomachs, lift weights no higher than their shoulders and throw ...

Fitness Calendar

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

South Tampa community news

Times staff Wednesday, July 28, 2010 Historic Ybor Free health services at St. Peter Claver school St. Peter Claver Catholic School will host a health fair with these free services: school physical exams, childhood immunizations, dental, cholesterol and sickle cell screenings, blood pressure checks, speech, vision and hearing testing, diabetes, dietary and physical fitness counseling, from 10 a ...

CrossFit games coming up Aug. 7

Last year, the Estes Valley community was introduced to a revolutionary core conditioning program in the form of CrossFit Estes Park.

Program Aims to Get Kids to Turn Gadgets Off, Healthy Habits On

Participants in the housing authority¿s Power Up program have spent the last month disconnecting from electronic devices and learning more about how to live healthier lives.