Nia fitness mixes it up with martial arts and yoga - Longview Daily News

Nia fitness mixes it up with martial arts and yoga Longview Daily News YouTube has a slew of videos showing Nia routines; the rapid spread of exercise programs — and need for variety — has spawned an apparent "worldwide Nia community." Catt, who trained at a 3-day workshop in Portland in December, leads a weekly Nia ...